How can you look 20 years younger at 40’s?

As we age, our skin loses its former vitality and youthfulness. Especially when we reach the age of 40, we have to develop new rituals for our skin care and apply new nutrition programs. As our skin and bodies age, we have some suggestions for you to stop our appearance from deteriorating, or even push it back another 20 years. Applying very simple skin care and nutrition rules will help you fulfill your desire to look younger.

Step 1

Whiten your teeth. Yellow teeth are a good indicator of your age, as teeth darken with age. By the age of 40, the effects of coffee and perhaps smoking become much more evident on your teeth. For a serious yellowing situation, the whitening process to be applied by the dentist will be good. For milder cases, you can also use special toothpaste and gels suitable for home use.

Step 2

Keep your weight under control. Metabolism slows down with age, especially after the age of 30. If you don´t increase your exercise intensity, you will gain, let alone lose a few pounds a year. If you reach 40, that could mean 10 pounds or more.

Step 3

Dress in a newer, youthful style, but don´t go overboard. Avoid very tight and short tops and flashy fabrics. Because such clothes contain messages that you are very tired, that you are very old. On the other hand, avoid “mom” jeans and overly stylish clothing that give the impression of something to hide. Take a look at fashion magazines for women over 40. This way, you can get an idea of how you can dress younger and stay classier.

Step 4

Definitely buy a good quality bra, use it. You can buy a bra that will show your breasts better in many stores. Breasts sag and become hollow as you get older, especially if you have children. However, you can instantly change your look 10 years ago by wearing a bra that will make your breasts look more upright and fuller.

Step 5

Choose a hair color that suits your skin color and make sure to take care of your hair regularly. By the time you´re 40, we have a lot of gray, white hair that you have to cover. If you dye your white hair with a much darker shade than your skin color, you will have to go to the hairdresser often to cover your roots. However, light colors or highlighted hair hide grays better, although they are a little more expensive to maintain.

Step 6

Aging skin needs treatment. In the late 30s, deep lines begin to appear. By the age of 40, you may have to deal not only with more prominent wrinkles, but also with skin discoloration and dry skin. Seek help from a dermatologist for creams containing vitamins and minerals to get rid of spots, lines and coarsening skin. For much deeper lines, Botox or gel fillers may be a better option. Also, always use sunscreen to prevent further damage to your skin.

Step 7

Wear lighter makeup. Heavy foundations and powders fill into wrinkles and lines during the day, making you look older. In this regard, you can hide imperfections and minimize attention to problem areas with a softer eyeshadow and lighter lips. Also, be sure to moisten your skin before applying the ground color, so your skin is better hydrated and your wrinkles are less likely to appear.

Source

https://www.aysetolga.com/40-yasindayken-nasil-10-yil-daha-genc-gorunebiliriz

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